Christmas is not equally joyful for everyone. It disrupts our busy flow and makes us think deeper thoughts about family, meaning, and purpose. It may bring bad memories or reopen old family wounds.

Regardless of where the proverbial Scrooge makes himself present in your Christmas season, here’s a Headspace episode with 3 practical ways to Un-Scrooge your life.

If you’re looking for an end-of-year giving opportunity, may I encourage you to consider either the www.Ascend.Academy or the as worthy causes?

Enjoy this episode, and perhaps write me a note of other practices you can think of to Un-Scrooge life during this Christmas season.